01
01 · KIT INICIAL
⠿
REMO
⠿
DUMBBELL
⠿
BOX JUMP
⠿🔵 CONDS · QUA 05/08
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
02
02 · AQUECIMENTO
3 ROUNDS
ATIVACAO
20 Box Jumps
20 Sit-Ups
WOD
03 · WOD
6 ROUNDS
CIRCUITO HYROX 3 · CAP 34'
500m Remo
25 Dumbbell Cleans
25 Reverse Lunges
20 Box Jumps
EXT
04 · EXTRA
CORE
HOLLOW ROCKS
3×25 Hollow Rocks
🔵
⠿6 Rounds
⠿MATRIX RELOADED! 🔥