01
01 · KIT INICIAL
⠿
SLED
⠿
DUMBBELL (FARMER)
⠿
KETTLEBELL
⠿🔵 FUNCIONAL · QUI 06/08
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
02
02 · AQUECIMENTO
6 MINUTOS
3 ROUNDS
15 KB Swings
15 Push-Ups
WOD
03 · WOD
5 ROUNDS
FUNCIONAL HYROX 2 · CAP 34'
5×20m Sled Push Medio
5×20m Dumbbell Farmers Carry
20 KB Swings
🔵
⠿5 Rounds
⠿SAMURAI! 🔥