01
01 · KIT INICIAL
1 CONCEPT 2 ROWER
FARMER CARRY KBs 32/24 KG
🔵 HYROX CAMPINAS · 29 MAI · ACCUMULATION
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
02
02 · WARM UP
3 ROUNDS
200m
Runleve / progressivo
20s
Rowmoderado
20m
Farmer Carryleve / moderado
8
Scap Pull Upsou Ring Rows
8
Push Upscontroladas
WOD
03 · WOD · ACCUMULATION
3 ROUNDS FOR TIME
1000m
Row
400m
Run
60m
Farmer Carry32 / 24 kg
40
Push Ups
12
Strict Pull Ups
🔵
3 rounds. Sem desculpa.
VAI FUNDO! 🔥