01
01 · KIT INICIAL
⠿
SLED
⠿
REMO
⠿
DUMBBELL
⠿
WALL BALL
⠿🔵 SIMULADO · SEX 07/08
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
02
02 · AQUECIMENTO
DINAMICA LUDICA
6 MINUTOS · CORRIDA EM ESPIRAL
6 MIN
Corrida em Espiral
Dinamica ludica com cones
WOD
03 · WOD
SIMULACAO PARCIAL
CAP 40' · BUY IN + 6 ESTACOES
600m Run BUY IN
4×20m Sled Push
300m Remo
15 Burpees
20 DB Thrusters
20 Wall Balls
4×20m Farmers Carry
EXT
04 · EXTRA
CORE
AB-WHEEL
3×15 Ab-Wheel
🔵
⠿Simulado
⠿YU YU HAKUSHO! 🔥