KIT
01 · KIT INICIAL
REMO
AIR BIKE
WALL BALL
🔵 HYROX CAMPINAS · INTERVALADO 02:30/02:30
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
WU
02 · AQUECIMENTO
2 ROUNDS
30 Polichinelos
10x (1 Air Squat + 1 Good Morning)
5x (1 Push-Up + 1 Burpee)
45s Erg 15s leve · 15s moderado · 15s forte
* Round 1 no Remo · Round 2 na Air Bike
6S
03 · ESTRUTURA
6 SETS
intervalados
02:30 ON / 02:30 OFF
FLOW →
A
→
B
→
A
→
B
→
A
→
B
A
04 · BLOCO A
BLOCO A
02:30 ON
1
10m
Dual DB Lunges Farmer Grip
2
10x
Burpees Over Line (1m)
3
10m
Dual DB Lunges Farmer Grip
4
MAX
Calorias Air Bike
B
05 · BLOCO B
BLOCO B
02:30 ON
1
10m
Burpee Broad Jump
2
15x
Wall Ball
3
10m
Burpee Broad Jump
4
MAX
Calorias de Remo
OFF
06 · OFF · 02:30
OFF *
SEMPRE ENTREGAR
30
Mountain Climbers
20
Russian Twist
10
Plate Sit-Ups
O que sobrar do tempo → descansa e inverte
🔥
Ótimo trabalho!
FEITO! 🔵