01
01 · KIT INICIAL
⠿
1 COLCHONETE
⠿
1 GRIP se tiver
⠿🟣 SWEAT · QUI S15/16
WELLHUB
CHECK-IN
TOTALPASS
CHECK-IN
02
02 · BLINDAGEM
3 SETS
ESCAPULA + CORE
10 Crucifixo Inverso +10s isometria ultima rep
10 Scapular Pull Ups +10s deadhang
20 Polichinelos
Triagem A · Pull Ups B · Jumping PU C · Ring Row
WOD
03 · WOD · PARTE A
5 ROUNDS FOR MAX REPS
1 MIN ON / 1 MIN OFF
10/7 Pull Ups
7 Shoulder to Overhead #50/35kg
MAX Bar Facing Burpees 🎯 SCORE 1
REST
04 · REST
5 MINUTOS
ENTRE PARTE A E PARTE B
5 MIN
Respira · hidrata · anota o Score A
WOD
05 · WOD · PARTE B
5 ROUNDS FOR MAX REPS
1 MIN ON / 1 MIN OFF
10 Toes to Bar
7 Shoulder to Overhead #50/35kg
MAX Bar Facing Burpees 🎯 SCORE 2
Sub T2B
Knee RaisesV-UpsRemadores
🟣
⠿2 Scores
⠿SWEAT! 🔥